Sweet Potato Soup

A bowl of sweet potato soup

Granny’s Sweet Potato Soup is a spicy and comforting dish that's perfect for any meal. This hearty soup features a creamy blend of sweet potatoes and carrots, seasoned with fresh ginger and a touch of chilli pepper. Whether you're looking for a warming lunch, a simple dinner, or a delicious starter, this Sweet Potato Soup is sure to satisfy.

Granny's recipe book was always full of versatile and adaptable recipes. This Sweet Potato Soup, for instance, can easily be tweaked to suit your taste. Feel free to add some crispy bacon bits or a sprinkle of cheese on top for extra flavor. Or, if you're in the mood for a bit of heat, a dash of extra chilli pepper would do the trick.


  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 large carrots, roughly chopped
  • 1 12 inches fresh ginger root, finely diced
  • Chilli pepper to taste
  • 500-700 g sweet potatoes, peeled and cubed
  • 4 cups vegetable stock
  • Salt and pepper to taste
  • Method

    • 1. Begin by heating the olive oil in a large soup pot over medium heat. Add the onion and garlic, stirring regularly until they become soft and fragrant. This should take around 5 minutes.

    • 2. Next, add the carrots, ginger, chilli pepper, sweet potatoes, and vegetable stock to the pot. Bring the mixture to a boil, then cover and reduce the heat to low. Let it simmer for about 20 minutes, or until the sweet potatoes are very soft.

    • 3. Use a hand-held immersion blender to purée the soup until smooth. You can also use a standard blender to purée the soup in batches. After blending, bring the soup back to a simmer. Taste and adjust the seasoning with salt and pepper as needed. If the soup is too thin, let it simmer until it thickens. If it's too thick, add water or stock to thin it out. Serve hot, garnished with fresh herbs if desired.

    Enjoying Granny's Sweet Potato Soup

    Granny's Sweet Potato Soup is more than just a recipe; it's a celebration of the sweet potato's rich history and nutritional value. This comforting dish, with its robust sweet potatoes and aromatic ginger, is a testament to the simple pleasures of home cooking. Whether you're seeking a warming lunch, a simple dinner, or a delicious starter, this soup is sure to satisfy.

    The sweet potato, a root vegetable native to the Americas, has been cultivated for thousands of years. Archaeological evidence suggests that sweet potatoes were grown in Peru and Ecuador as far back as 8000 BC. Over time, the cultivation of sweet potatoes spread across the globe, from Polynesia to Asia, and eventually to Europe and Africa. Today, sweet potatoes are grown in many parts of the world, including the United States, where they are a staple in many regional cuisines.

    What sets the sweet potato apart is its rich, sweet flavor and vibrant color, which can range from white and yellow to orange and purple. But the appeal of sweet potatoes extends beyond their taste and visual appeal. They are packed with vitamins and minerals, including Vitamin A, Vitamin C, manganese, fiber, and several B vitamins. These nutrients contribute to the overall health benefits of sweet potatoes, which include anti-inflammatory properties and blood sugar regulation.

    Given the sweet potato's significance, it's no surprise that it features prominently in many cuisines. This hearty soup, often enriched with spices and served with a thick slice of bread, is a staple in many homes, especially during the colder months. It's a dish that truly celebrates the humble sweet potato, elevating it to something comforting and deeply satisfying.

    However, the soup's popularity truly soared when it crossed the Atlantic. Chefs in the United States, where sweet potatoes are widely grown, have embraced this ingredient and created a variety of delicious dishes, including Sweet Potato Soup. This soup, with its creamy texture and spicy kick, has become a beloved classic in American cuisine.

    Granny's Sweet Potato Soup is a wonderful way to showcase the versatility of sweet potatoes. The recipe is simple, yet the result is a flavorful, comforting soup that's perfect for any meal. So the next time you're looking for a dish that's both nutritious and satisfying, remember the humble sweet potato and consider making a pot of Granny's Sweet Potato Soup.

    Tips, Tricks, and Serving Suggestions

    When making Sweet Potato Soup, here are a few tips and tricks to ensure it turns out perfectly every time:

    As for serving suggestions, Sweet Potato Soup is incredibly versatile. It can be served hot, making it perfect for any season. For a touch of elegance, serve it in bowls with a side of crusty bread for a comforting meal. You can also garnish it with a variety of toppings, such as crispy bacon bits, a dollop of sour cream, fresh herbs, or a sprinkle of cheese. No matter how you serve it, Sweet Potato Soup is sure to be a hit!